Want to up your exercise levels and have fun at the same time? Why not start dancing?
WEA in association with Serendipity are offering dance class to people 45 and over.
The classes will focus on posture which will help with all aspects of everyday life: self-confidence, body strength, balance, and general wellbeing.
Each class is based on a wide repertoire of gentle exercises which will keep you moving and improve flexibility, coordination, stamina and core strength.
Come and join in the fun!